How Much CBD Should You Take To Relieve Anxiety?

CBD (cannabidiol) is a non-psychoactive compound found in cannabis plants that have become very popular due to its medicinal benefits. Some people claim that taking CBD helps them sleep better at night or relax during stressful situations. Others, at the same time, are sure the CBD compounds help them cope with pain and migraines.

The scientific community is divided on whether these claims are true or false. Even though there aren’t enough proofs CBD works as an anxiety reliever, many people claim it works perfectly for them.

CBD comes from cannabis plants and contains no THC. THC is known to be the psychotropic part of cannabis products, which is removed during plant processing. CBD also provides various health benefits, including relief from stress, pain, inflammation, and insomnia.

There are two ways to consume CBD oils: orally (eating and/or drinking) and topically (applying on the skin). Each method has unique advantages and disadvantages, depending on how often you use it, and what you want to accomplish.

Experts suggest starting out low and gradually increasing doses until reaching the optimal dose. There are also concerns regarding overuse, which we will cover in this article.

How much CBD is enough?


The answer to how much CBD to take for relief varies based on several factors. These factors include the severity of anxiety, body weight, tolerance level, age, and amount of CBD supplement taken daily.

Experts say that you can take between 150-500 mg as a complete dose, to make sure you can feel the anxiety-relieving benefits. Beginners should take even less than that, to test the effects.

You can try with a smaller dose, like a drop of oil, and see if it works as you wish. Make sure you follow the package instruction, so you won’t end up ingesting too many CBD products, and feel the side effects only.

What’s the best way to take CBD?

Although CBD oil is highly effective at relieving anxiety, some people prefer to use CBD capsules instead. Capsules provide consistent levels of CBD over time while retaining its effectiveness. Also, they’re easier to measure than drops.

But, there are so many CBD products available on the market, like gummies, edibles, lollipops, tea, water infusions, cakes, etc. You can find the most convenient way to consume CBD, depending on your preferences.

Note that it’s important to use quality products, no matter which way you consume CBD, so make sure you check on before making the final choice.

Does CBD work if I’m taking other anxiety medications?


CBD may work well alongside other anxiety medications (e.g., anti-depressants). However, if you’re taking any prescription medication, you’ll want to check with your doctor before adding CBD to your regimen. You might need a lower dose of CBD if you’re already taking antidepressants.

Even when you want to take supplements, you must consult with your doctor first, and then decide what to do based on the recommendations.

Will CBD help me sleep better at night?

Most likely yes. In fact, many patients who suffer from insomnia report sleeping better after using

CBD oil. But keep in mind, that these results may vary depending on the individual.

If you have trouble sleeping at night, we recommend treating that problem separately. If you can’t sleep as a result of anxiety, you probably have to address that problem properly. But if you have a general issue, talk to your doctor and see what can be done.

The best way to use CBD products


Cannabidiol (or CBD) is one of over 60 cannabinoids found in the hemp plant. CBD oil comes from industrial hemp, not marijuana. Therefore, it does not make users feel “high”.

Cannabinoids work best when taken orally and directly affect the body via blood vessels rather than passing through the liver. When taking oral CBD, it is recommended to start low and increase slowly to avoid side effects. Side effects may include dry mouth and constipation.

What should you know about using CBD as an anxiety reliever?

CBD products are known to be effective at reducing anxiety, but it works differently than other forms of medication used for this purpose.

The best way to determine an optimal dose is to start very small (with drops) and work up until you notice effects. The goal is not necessarily to feel relaxed all day long, but rather just enough so you aren’t feeling anxious during stressful times.

CBD oil has been used for years as an alternative treatment for various conditions such as chronic pain, epilepsy, cancer, and more. Currently, it’s being studied to see whether it could be effective against other mental health symptoms such as PTSD (post-traumatic stress disorder). However, evidence suggests that CBD may not be completely safe when taken at high doses, so be careful with the intake.


CBD eases pain, calms stress, relaxes muscles, improves sleep, increases appetite, reduces inflammation, and treats many other health conditions. There’s no doubt that CBD has become extremely popular over the last decade. It helps reduce pain, stress, inflammation, and seizures.

Even though there are many proven benefits, not every person reacts equally to CBD products. So, make sure you test it, before taking a full dose of the product.

Are there any side effects?

Just like every other ingredient, CBD may cause some side effects. If you notice dry mouth, decreased appetite, dizziness, fainting, vomiting, or diarrhea, you must stop taking all supplements immediately and see how you feel afterward.

Side effects can be a consequence of the CBD component itself, but also of the purity of the product and the quality of the oil itself. If you are concerned that your body is reacting badly to CBD, stop taking the product. Consult your doctor so you can prevent further damage.


Even when taken as a supplement, CBD can come with numerous positive as well as negative effects. It is up to you to determine the dose that corresponds to your individual tolerance of the substance and to continue taking it regularly, for a lasting effect.

However, if you experience side effects, you must stop immediately, regardless of the fact that in theory, it should calm your anxiety right away. Always consult a doctor about any changes in your dietary regimen and supplements you should take.